Flax seeds are a good source of many nutrients. Their health benefits are due to Omega-3 fatty acids, lignans and fibre. Dietary fibre helps promote bowel movement and improve digestive health. Flax seeds are a rich source of plant protein and can be an alternative for people who do not eat meat. If you are a vegetarian and don’t eat meat, flax seeds are your best source of Omega-3 fatty acids and proteins. Flax seeds help improve digestion, improve skin health, reduce sugar cravings and promote weight management. Flax seeds, sometimes called linseeds, are small, brown, tan or golden-coloured seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. The flax seed nutrition profile makes it easy to see why it is one of the most nutrient dense foods on the planet.
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