Number of Cards: 26 Equipment: None Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (20-45 yrs) Mix & Match with: Speed Ladder, TRX, SAQ Description: An intensive program of leaping, sprinting, and explosiveness drills that will dramatically improve your vertical jump. Ideal for "jumping-intensive" sports (e.g. basketball, volleyball, football) where elevation is critical.
Trustpilot
1 month ago
2 months ago
