FITDECK Exercise Playing Cards for Guided Fitness Equipment Workouts

Description

Number of Cards: 26 Equipment: Speed Ladder Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (10-50 yrs) Mix & Match with: SAQ, Soccer, Cones, Stairs Description: Significantly improve users' footwork, speed, and agility. Use a store-bought (or homemade) speed ladder to set up over 20 exciting and challenging drills both inside and outside. Use a stopwatch or relay races to motivate participants to give max effort.