Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change

Women who practice Yoga and Yoga teachers with students over the age of 35 owe it to themselves to read this book. The author dives deep into scientific research to provide the latest accurate information about women's changing bodies through the menopause transition. And she gives women hope along with the tools to do it.Yoga teachers: invest in Niamh's trainings on menopause and bone health, too. You will not find a better teacher providing thoughtful, in-depth curriculum at price far below most other trainings.Thank you, Niamh, for sharing your passion for living our menopause years with vibrance and knowledge. Your work is life changing.

Niamh is a brilliant inclusive teacher and her first book is a testament to the depth of her experiences in many types of movement practices, now smartly adapted to address all of the ups and downs of the phases of menopause. Full of scientific facts, somatic considerations, strong and restful poses, this is a beautiful guide for anyone (no yoga experience needed) is looking to feel powerful, knowledgeable and embodied.